Throw Ball – A Team Sport That Requires Agility, Speed, and Coordination


Throwball is an explosive team sport requiring agility, speed, and coordination to master. Similar to volleyball’s rules but typically played with smaller teams.

This game involves two teams of seven players each (excluding substitutions). A match typically comprises three sets, and the team that wins two out of the three sets is declared victorious.

Court Size

Throwball courts are large rectangular surfaces divided into two teams by a net in the middle and playable either indoors or outdoors. While its roots lie with volleyball, there are distinct differences that set it apart, such as its larger ball size compared to that of the thrown ball and the contact sport nature of play governed by the International Throwball Federation (ITF).

A throwball court should be designed to be flat and uniform for all participants; its exact dimensions vary depending on the local rules of the game. On average, throwball courts typically measure four meters long by six meters wide with a two-meter buffer area around them that can be made out of tape, swim noodles, or anything else that ensures player safety.

Throwball requires players to abide by several rules. One fundamental law states that they may only hold onto the ball for up to five seconds at any one time, and if they go beyond this, they must immediately return it to their teammate. Double touches are prohibited while players must serve after hearing from a referee within an allotted timeframe.

Throwball matches are won when the first team to reach 25 points scores it. Each set lasts 15 points. Throwball tournaments typically involve the best-of-three groups.

Throwball is an exciting, non-contact sport that has gained worldwide renown. This fast-paced activity requires quick reflexes and teamwork, making it the ideal family activity.

The court is divided into two equal areas by a 2.5-meter net that hangs from a pole rather than being attached directly to the ground, unlike basketball courts, which feature nets attached directly to the floor. Court size differs slightly; FIBA courts measure 28 meters long by 15 meters wide, while US courts feature 29 feet by 16 feet courts; in each instance, the restricted area under the basket measures four feet, while NBA players use five-and-a-half-foot arcs as boundaries.

Net Height

Throw ball requires players to hit a large ball over a net into an opponent’s court, similar to volleyball but requiring more excellent teamwork and coordination than its sports counterpart. Throw ball can be enjoyed anywhere from school gyms to backyards and parks; safety is ensured by placing the net at an appropriate height according to court size.

Ideal net placement requires that it is at a height that allows all players to reach it without strain. Furthermore, the net must be sturdy with an even and not-too-slippery surface that won’t cause too many injuries for players who play at high levels. Again, its angle should make hitting it easy while providing enough height for taller players.

Throwball courts are typically rectangular and divided by a net, similar to volleyball courts. Teams compete by hitting balls over the net into their opponent’s court while simultaneously protecting their goal area on their side of play. Games consist of multiple sets, with the first team to win two or more groups being declared the victor of that particular match.

For optimal throwball gameplay, players must wear proper sports attire, such as a uniform and athletic shoes. Furthermore, alcohol consumption must be limited prior to playing as this will help players focus more effectively while improving overall performance and avoiding costly errors during a game.

Throwball is played between teams of 12 players, each consisting of seven active and five substitute players. A match typically comprises 25-point sets, with the winning team being determined by which side wins two or more sets first. At the beginning and after scoring a point, each player must serve from behind their backline towards any area within their opponent’s half in order to keep possession.

Number of Players

Throwball is a team sport requiring multiple players. Before beginning to play, it’s essential to understand its rules and equip yourself with appropriate equipment – then practice frequently so as to increase your skills. In addition, watching professional throwball matches allows players to gain insight from experienced throwballers; two teams with seven to nine players each compete against one another on either side, with attackers and defenders on each team.

The first team to score a point wins the set. A match consists of three groups, and the team that wins two of them is declared victorious. Any time either team loses one location, they automatically forfeit their entire match. Play begins with a serve; to be effective, it must hit over the net; any time an attack team returns an overpassed serve back over, it scores one point; when this occurs again within five seconds, the serving team must be ready with another serve as soon as they see an opportunity.

Throwball differs from volleyball in that its balls are caught and thrown quickly instead of being volleyed back and forth and must be caught before they hit the ground. If it deflects off someone or something during its path to hitting its target, that constitutes an offense, and that player will be considered out; they cannot leave their designated playing area to retrieve their lost ball, however.

Throwball requires skill, speed, and agility – to succeed at it, players need to jump high, change directions quickly, and handle pressure from opponents effectively. As it’s a fast-paced game where mistakes can cost dearly, mastery takes practice but can be highly rewarding!

As well as practicing regularly, you should also participate in friendly scrimmages with other teams to enhance your throwing skills and build up confidence. Local and regional tournaments offer excellent opportunities to improve competitive edge; plus, Throwball provides a great exercise to stay healthy!


Throwball is a fast-paced, non-contact sport requiring teamwork and physical fitness. Players should master the fundamental rules to develop their skills and gain more confidence on the court. As they gain more experience, they may partake in friendly matches or participate in scrimmages to broaden their horizons further and better themselves as players; additionally, local and regional tournaments provide another venue to test out skills against competing teams; this sport has proven extremely popular across India, South Asia and beyond with national governing bodies and leagues helping shape competitive scenes that rival even professional clubs!

Throw ball is played between two teams with seven active players and five substitutes per side. The goal of throwing a ball is to score points by successfully throwing over the net into an opponent’s court and scoring points by throwing successfully over it into theirs. The first team to win two out of three sets wins the match; each stage lasts 15 points.

Beginning of Game: Serve from One Team to the Other. The game begins with one team serving their opponent from their court diagonally over the net into their opponent’s court, with their player hitting it diagonally across. If their opponents fail to return it within three hits, they concede one point back; also, players cannot catch it with their hands but must immediately throw it back as soon as they receive it.

To serve a ball, players should stand before the net with feet shoulder-width apart. Next, they should lower their pointing arm and twist their body so it launches the ball over the net in its intended path toward its target without touching the floor first. Finally, no tumbling or blocking may take place after returning it using its original hand as a serving point.

Throw ball is similar to volleyball, yet distinct. Rather than taking place on an oval court with two sides separated by a net and no spiking rules in play, throw ball has gained tremendous traction both within India and overseas hubs with large Indian populations as an accessible alternative sport for beginners looking for their first sports experience.