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Fitness

XB Pilates Review

XB Pilates is a series of low-impact sculpting intervals designed to strengthen and tone your pelvic floor. You can get a complete beginner's Pilates workout for 30 minutes or less! Beginner Pilates with Lisa Hubbard Whether you're new to…
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Apple Fitness+ Review

Whether you are looking for a simple home gym that is easy to use or you are looking for an all-in-one system that you can use at the gym, Apple Fitness+ has something for everyone. It's easy to use Whether you're just getting started on…
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Horizon 7.4 At Treadmill Review

Whether you are a runner, a fitness buff, or just looking to lose weight, the Horizon 7.4 at Treadmill is a great choice. With its sturdy frame and high-performance motor, it will keep you motivated and keep you on track to reach your…
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Precisely how Stress Causes Weight Gain

"Chronic stress and cortisol can easily contribute to weight gain": Elizabeth Scott Stress is probably the biggest factor that plays a role in weight gain and obesity in several people today. There are several ways anxiety can contribute…
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